1.When you may get up?
2.How long do you think it is healthy to sleep?
3.What can you do to improve sleep quality?
4.Do you think old people sleep longer than young people?Why?
5..Can you sleep well if you are in a noisy environment?
6.Do you like get up early in the morning?
7.Is it necessary to take a nap every day?

1.I usually get up at 7 in the morning, because I have to go the school for my morning class.

2.I think it depends on age. Younger people need a long sleep time. As for me, I think 8 hours a day is long enough for healthy.

3.I will listen to some light music, take a hot bath and drink some milk.

4.For my observation, I think old people need less sleep than young people. Because of their poor sleep quality, they get up very early in the morning.

5.I can’t sleep well, so I need to wear earplugs if I’m in a noisy environment.

6.I don’t like to get up early in the morning, especially in winter. I believe no one want to leave their warm bed, but I have to get up to go school.

7.I think it depends. Different people have different life style. Some people cannot keep refresh if they don’t take a nap, but some people may not.